Archive for the ‘Health Alerts’ Category

Over 100 ‘traditional’ drugs found unsuitable for humans sold openly in India

Monday, May 30th, 2011

It’s shocking, but true. Hundreds of popular ayurvedic, homoeopathic and Unani medicines, which have been declared as either “unfit for human consumption”, or have otherwise failed to pass essential quality tests for becoming eligible to be exported, are being freely sold in medical stores in Delhi and elsewhere.

Even more shockingly, these drugs have been certified unsafe by a government testing lab. But the Delhi government authority responsible for ensuring compliance with the rules on the part of manufacturers and sellers – the drug control department – professes to be unaware of the practice! “We have no information of such a practice. We will look into the matter seriously,” said Ravi Kant, drug controller of Delhi AYUSH (ayurveda, Unani, Siddha and homoeopathy), department of the ministry of health and family welfare.

Nevertheless, scores of such formulations, which have failed to meet the export quality test, are doing brisk business in Delhi drugstores.

According to documents available, over 100 medicines failed to pass quality tests due to “substandard” quality, presence of heavy metals, or prohibited drugs and/or prescription allopathic drugs in alleged “herbal” medicines, are all being openly sold in the market.

Such prohibited content can have adverse and serious effects on the human body on consumption, health experts confirmed.

For instance, ‘Missile Power’ capsules and ‘Xtra Power’ capsules, tested at the government of India’s Pharmacopoeial Laboratory for Indian Medicine in Ghaziabad, were found to contain Sildenafil Citrate, the chemical in prescription drug Viagra.

This is not allowed in Ayurveda products, but both were found to be readily available in medical stores visited by this correspondent.

These capsules are consumed for enhancing sexual performance.

Even drugs meant for children were not spared. ‘N Tone’ syrup (a paediatric tonic for newborns) manufactured by On Ayurvedics, when tested, was found unfit for human consumption as it contained suspended particles.

The tonic is easily available on the internet and in homeopathic stores.

‘Mrit Sanjivani Sura’, medicinal syrup manufactured by Dabur India Limited, was found exceeding the legal limit of alcohol content, 16 per cent. The tested sample was found to contain 20.56 per cent alcohol.

Samples from other manufacturers of the same syrup, namely Leo Pharma and Rajan Ayurvedics, also failed to pass alcohol limit test. Woodland’s medicated Gripe Water, manufactured by Tilak Pharmaceuticals Delhi, which claims to have ‘soya seed’, failed as there were no soya seeds in it.

While some like ‘ Panchskar churna’ by Sahay Ayurvedic Pharma, failed as the composition and ingredients were not mentioned on the label, others like ‘Doctor’s Pudin Hara’, manufactured by Bandish Chemicals, and Zinzoxin and Fenu Green by Bajaj Herbocare, failed because of prohibited substances, like Methanol, in them.

‘Brahmi Vati’ by Universal Medicaments, failed as it contained prohibited concentrations of heavy metals. The popular ayurveda medicine ‘Rasayan Vati’ was found to have exceeded the limit for Cadmium.

‘Metascab’ ointment was found exceeding limits of Lead and Arsenic, while Debbix tablets were found exceeding limits of lead and cadmium.

Homeopathic medicines Elixir Vita 8 manufactured by Welmans’s Homeopathy Delhi and Gastrocin which are used in gastric disturbances, was found to contain alcohol in excess of permissible limits. Alfalfa Q for tiredness and fatigue also failed in alcohol content. Many homeopathic drugs were found in contravention of the Drugs and Magic Remedies (Objectionable Advertisements) Act 1954, like Gro-T Tablet by Holistic Remedies, Bio force AG and Heightex.

According to the act, treatment for certain diseases cannot be offered through advertisements. These drugs were found claiming to offer treatment by mere consumption of these drugs.

The authorities only appear to be concerned about preventing such medicines from being exported, since overseas health regulations do not permit such formulations.

“We have strictly issued a circular that herbal medicines found with heavy metals would not be exported to other countries. There is no regulation to curb the practice in India. Other countries refused to accept the India-made Ayurveda medicines with metals,” said a senior official with the department of drug controls for alternative medicine, AYUSH. The government has fixed the permissible limits of heavy metals in ayurveda and Unani medicines with only herbal ingredients, which are in line with World Health Organisation and US Food and Drugs Administration norms. These limits are 10 parts per million (ppm) for lead, 0.030 ppm for cadmium, 3.0 ppm for arsenic and 1 ppm for mercury.

The Centre, vide its order dated October 14, 2005, has made testing for heavy metals, namely arsenic, lead, mercury and cadmium, mandatory for export purposes in respect of every batch of purely herbal ayurveda, Siddha and Unani medicines by every licensee.

In view of the regulatory requirements of the importing country, the manufacturer is supposed to submit batch- wise testing reports from approved laboratories certifying that the medicines contains heavy metals within permissible limits.

Only after obtaining the certificate can manufacturers export these medicines to other countries. These tests reports were revealed in an RTI reply to Ramesh Verma an RTI activist. “Someone informed me about this rampant practice. I wanted to expose these manufactures so, I filed the RTI,” said Verma.

“Drugs that attract the magic remedies acts are mostly the drugs that claim to increase masculine power. These are easily available in the market and are fooling people.

There should be a proper action against the concerned people,” Dr P. N. Varma, former director, Central Council for Research in Homeopathy, said.

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Goodness Of Lemon

Monday, May 16th, 2011

Goodness Of Lemon

By Dr. Harold Gunatillake Health Writer

According to ayurveda and herbal medicine, lemons are the most valuable of all fruits, used in decoctions for the preservation of health. Lemon has been used by various cultures around the world since antiquity to improve and maintain health of mankind, down the ages.
Lemons have potent phytochemicals to fight against inflammation, enhance immunity and some believe has anti-cancer properties. The latter benefit has not been proved scientifically.
Nero, the notorious emperor of Rome, drank large quantities of lemon drinks to counteract attempts on his life by poisoning.
During the 18th century, British Royal Surgeon James Lind found that lemon juice could ward off scurvy, a debilitating epidemic among sailors due to lack of vitamin C. From then, all ships carried fruits including lemons.
In Indonesia there was a custom among women to soak their feet in warm water mixed with lemon juice for migraine headaches.
A glass of hot water with a squeeze of lemon is a great cleanser first thing in the morning.
More than 50% of the US lemon crop is processed into juice and other drink products. The peel, pulp, and seeds are also used to make oils, pectin, or other products. Lemon juice has long been used as a diuretic, diaphoretic, astringent, tonic, lotion, and gargle.
Pectin component is beneficial, aiding cardiovascular health.

Citric Acid

Lemons have about 8 percent citric acid. There was a time when one could buy citric acid powder from the chemists over the counter. It was an ingredient in some of the Western prescriptions for sore throats, irritations and coughs. Citric acid was used in soaps as a cleaning product.

Vitamin C

Lemon juice is also rich in vitamin C, a powerful antioxidant. It is helpful in healing wounds, is required for the formation of collagen in fibrous healing of skin wounds. Supposed to fight tumors.  So, it is assumed that lemon juice will fight cancer. If that is true all fruits will fight cancer?

Toxicology

The erosive effects of lemon juice on tooth enamel have also been evaluated. One study finds loss of gloss, alteration in enamel colour, and irregular dental tissue loss upon morphological analysis. Always dilute lemon juice with water, if you are a regular user.

Bioflavonoids in lemon juice

Bio-flavonoids generally strengthen blood vessels and prevent fragility. Lack of vitamin C in the blood can cause oozing of blood through the vessel walls. These flavonoids are supposed to be beneficial for eye health.

High Potassium

Lemon juice has high potassium content as in most fruits and some vegetables. Helps contraction of heart muscles, and forms part of the electrolyte balance in the body fluids and blood. Those who suffer from kidney disease should limit their fruit consumption to avoid high blood potassium levels (hyper-kalaemia)

Medicinal uses

As mentioned earlier lemon fruits are very popularly used by herbalists and ayurvedic physicians in their decoctions. It is a strong astringent and can be used to gargle the throat. It is a cooling drink used during inflammatory diseases like rheumatoid arthritis, and fevers.
It is used as a neutraliser for alcoholic hang overs. It is customary to squeeze in a cut lemon into the big toe to cure hangovers after alcoholic excess. Incidentally, I was given that treatment at the University Brodie Hostel (Bullers Rd-now Bauddhaloka Mawatha) on the last day of the freshmen’s rag, when we are forcefully made to drink.
The peel supposed to contain higher concentrations of citric acid and anti-cancer compounds than the pulp. This is not scientifically proven.
(Some ref: to eHow health.com)

Lemon juice offers valuable nutritional benefits and also can cleanse the body and cultivate a strong immune system to fight diseases. Always dilute lemon juice with water before drinking to prevent enamel decay.

Heart burn

Lemon juice will enhance heart burn due to its acidity, well diluted with hot water eases the heart burn discomfort.

Constipation

Lemon juice helps to relieve constipation. The action may be due to the mild irritant effects of vitamin C and citric acid.

Diuretic

Like most other fruit juices, tea and coffee, lemon juice is a mild diuretic (passing more urine)
Urinary Disinfectant

Citric acid works as an antiseptic by changing the acidity of the urine. Certain kidney stones are formed in alkaline urine, and by changing the pH to the acid side one could prevent stone (Calculi) formations in the kidneys. Doctors prescribe ‘citravascent’ and ‘Ural’ in such situations.
Lemon juice also rids of harmful bacteria and toxins in the urine.

Anti-cancer properties

Lemons are supposed to bring out anti-cancer ingredients in green tea. Catechins, unique antioxidants present in tea help reduce the risk of cancer by inhibiting cancer cell activity. After digestion only about 20 percent of total catechins from green tea remain in the body.
However a Purdue University study showed that lemon juice can increase catechin levels in our bodies to more than five times. So, indirectly lemon juice assists in cancer prevention.
Lemon in green tea is a popular drink, and regular drinking may help prevention of cancer. This needs further studies.

Extracting the juice

Submerge a full lemon in boiling water for about 15 minutes. Remove when the skin feels soft. Cut into segments and squeeze.
Do not throw away the peel. Wash the rind well, then zest it (don’t include the bitter white pith). Add this to baked foods, hot tea, yoghurt, soups and even “lunu miris” a favourite accompaniment with hoppers, pittu, and milk rice.

Nutrition (1 Unit):
Energy (kJ):    67
Protein (g):    0.3
Saturated Fat, g :    0.0
Vitamin C:
Salicylates: Very high

Drink Tea With Lemon And Not Milk

Carbohydrates, g:    1.0
Fat (g):    0.1
Monounsaturated
Fat , g:    0.0
Amines:High
Glutamates:n/a
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Start the day with…..
A glass of hot water with squeeze of lemon is a great cleanser first thing in the morning
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The best lemons
Two main varieties of lemon – Eureka (thick skinned) and the Lisbon (thinner skin).
Store in a bowl for up to 10 days
Avoid exposure to moisture as they will mould.

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Graying healthily…

Tuesday, April 26th, 2011

TIMES WELLNESS TELLS YOU HOW TO MAINTAIN A HEALTHY LIFESTYLE DURING OLD AGE

Dr Kamal Vyas

DOs:

• Light Physical exercise for not more than thirty minutes a day. Morning and evening walks certainly help an individual to keep well.

• After indulging into some sort of physical activity, relaxation of at least half an hour is recommended for the aged ones.

• All the routine activities ought to be carried out with a slow pace.

• A good night’s sleep is one of the most significant things on to do list of the elderly people. Adequate sleep for at least six hours during the night and an afternoon- nap of one hour will keep one
fresh and energetic.

• Fitness is the mantra for gracefully ageing. So, do practice some yoga, pranayam or any of the mild exe rc i s e s that do not strain the body. It will definitely work wonders for a person’s overall health.

• Instead of going in for a heavy diet, the elderly should consume five meals a day, at regular intervals of about four to five hours. The meals should be healthy and light.

• To start the day with a healthy breakfast is the right thing to do. The energy meal should include grains like barley, wheat, milk and honey or a glass of fruit juice.

• Healthy eating paves way for a long life. Therefore, include green and leafy vegetables in daily diet. Vegetables like bottle gourd, bitter gourd, spinach, spring onions are the recommended ones. Pulses like redgram ( arhar) and greengram ( moong) are beneficial and thus, preferably be incorporated in the meals.

• Fresh seasonal fruits like apple, papaya and orange must be taken at regular intervals.
DON’Ts:

• Avoid heavy physical exercises for long duration.

• Do take out some time to relax, while doing some sort of routine work.

• Elderly people usually don’t get adequate sleep, which is important to remain healthy. Make sure that the sleep hours are adequate and not excessive.

• Heavy meals are a big ‘no-no.’ Eat light and the duration between the intakes of meals should not be much longer. Fried food and strong beverages like tea or coffee should be avoided. Rice should be consumed in less quantity as well.

• A balanced diet holds the key to health. For those who are elderly, vegetables like cauliflower, brinjal, jackfruit and lady fingers should be avoided. Pulses like Bengal gram (Chana), Red kidney beans ( Rajma), Black gram ( urad) should not be consumed in large quantities.

• A non- vegetarian diet is not a healthy option for the old.

• Consuming dry fruits like walnuts and cashews frequently is unhealthy.
(The writer is BAMS)

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